Breathe
A must have breathwork book for coaches, therapists, holistic practitioners, and teachers. Learn 33 exercises for mood, energy, inner healing, grounding, and sleep.
It’s here! A Breathwork book for everyone in your life who will literally never attend a meditation class or breathwork session! You know exactly who I’m talking about - your stressed friend, your spouse, those clients who are like hmm what is this weird thing you call breathwork?
In this guide, I’ve simplified 33 breathing exercises for every day use for mood, energy, inner healing, grounding, and sleep. These techniques are curated to make it super easy to create mindful breathing moments in your life. I wrote it for your young students who can use some techniques to move around pent up energy, your clients who are learning to regulate their nervous system, your spouse who notoriously sleeps poorly, and of course, you - to equip you with tools that can help you exhale a bit.
And I’m proud to tell you this is one of the first wellness books out by a South Asian Woman. We love the support and the representation baby!
Breathe easy,
Shanila
