Join Shanila on a sound bath meditation with 432 hz crystal singing bowls, planetary gongs, Tibetan bowls, and other healing instruments to help you destress, rejuvenate, relax, and deeply meditate. The sounds and vibrations used in this journey help activate the nervous system, allowing you to reduce stress, improve sleep, improve focus, and unblock energy. Even after the sounds have stopped playing, the vibrations will stay within your body and give you its benefits.
