Back by popular request! We can talk about doing more of these if there is enough interest.

Do you have a busy mind and and could use a powerful method to tap into calm and clarity?

This breathwork is a guided 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that helps us activate our nervous system and remove subconscious blocks. Anything that's super busy in our heads has the opportunity to reconfigure and bring immense clarity. There's also going to be some screaming.

Leave behind stress, uncertainty, and over-thinking, and step into peace.

Bring a yoga mat or something to lay on and an extra blanket for warmth.

Suggested donation for this workshop is $15 and the minimum age to participate is 15.

Arrive early to get cozy. Doors close at 7pm sharp. Please update RSVP if you can't make it. The space has capacity limits.

RSVP: https://www.eventbrite.com/e/over-thinkers-breathwork-circle-free-tickets-62175478530
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This workshop is facilitated by Shanila, a breathwork and sound bath teacher in Los Angeles. She uses this style of breath to transform anxiety, stress, and self-worth. Lately, she's been sharing her work in several health conferences in the U.S.