Sound Bath + Meditative Art - A mindful art creation workshop with live sound healing

Come enjoy a full sensory collaboration between the restorative sound bath of AlwaysPlay and the meditation art workshop of HeARTbreak Studios. You'll create a masterpiece as you move towards mastering peace! Artwork creation and sound will be our access points to tapping into the present moment, but this workshop is process (not product) focused, and does not require any artistic “skills”. So come take a break from the chatters of the thinking mind through enjoying breathwork, guided meditations, blind drawing, and acrylic painting.

This session is therapeutically designed to relax all of the senses through use of essential oils, color therapy glasses, and an unforgettable sound bath! In this way, we will move away from the thinking mind, as we root down in “coming to our senses”. Join us to be reminded of the feel good nature embedded in creating in the flow.

Back by popular request! We can talk about doing more of these if there is enough interest.

Do you have a busy mind and and could use a powerful method to tap into calm and clarity?

This breathwork is a guided 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that helps us activate our nervous system and remove subconscious blocks. Anything that's super busy in our heads has the opportunity to reconfigure and bring immense clarity. There's also going to be some screaming.

Leave behind stress, uncertainty, and over-thinking, and step into peace.

Bring a yoga mat or something to lay on and an extra blanket for warmth.

Suggested donation for this workshop is $15 and the minimum age to participate is 15.

Arrive early to get cozy. Doors close at 7pm sharp. Please update RSVP if you can't make it. The space has capacity limits.

RSVP: https://www.eventbrite.com/e/over-thinkers-breathwork-circle-free-tickets-62175478530
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This workshop is facilitated by Shanila, a breathwork and sound bath teacher in Los Angeles. She uses this style of breath to transform anxiety, stress, and self-worth. Lately, she's been sharing her work in several health conferences in the U.S.

Join Shanila for an incredible relaxation and chill sound bath for a restorative Saturday night. Drift away and realign with gongs, 432 hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation.



The instruments used help to:



• induce deep relaxation

• lower blood pressure


• unblock emotions


• relieve physical pain


• rejuvenate


• relieve stress, anxiety and insomnia


• and activate higher states of consciousness



This is a 60 minute laying down experience in a high-vibe space catered to help us let go and restore.

Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.

$22 Early Bird | $25 Cash or Venmo at the door

Due to the nature of the sound bath, no entires after 8pm, sowwy.



The instruments used help to:



• induce deep relaxation

• lower blood pressure


• unblock emotions


• relieve physical pain


• rejuvenate


• relieve stress, anxiety and insomnia


• and activate higher states of consciousness



This is a 60 minute laying down experience in a high-vibe space catered to help us let go and restore.

Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.

$22 Early Bird | $25 Cash or Venmo at the door

Due to the nature of the sound bath, no entires after 8pm, sowwy.

https://www.eventbrite.com/e/manifestation-and-chill-sound-bath-tickets-60145427593

Join Shanila for an incredible relaxation and chill sound bath for a restorative Saturday night. Drift away and realign with gongs, 432 hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation.



The instruments used help to:



• induce deep relaxation

• lower blood pressure


• unblock emotions


• relieve physical pain


• rejuvenate


• relieve stress, anxiety and insomnia


• and activate higher states of consciousness



This is a 60 minute laying down experience in a high-vibe space catered to help us let go and restore.

Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.

$22 Early Bird | $25 Cash or Venmo at the door

Due to the nature of the sound bath, no entires after 8pm, sowwy.



The instruments used help to:



• induce deep relaxation

• lower blood pressure


• unblock emotions


• relieve physical pain


• rejuvenate


• relieve stress, anxiety and insomnia


• and activate higher states of consciousness



This is a 60 minute laying down experience in a high-vibe space catered to help us let go and restore.

Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.

$22 Early Bird | $25 Cash or Venmo at the door

Due to the nature of the sound bath, no entires after 8pm, sowwy.

https://www.eventbrite.com/e/chill-restoration-sound-bath-tickets-59069907684

Join Shanila for an incredible relaxation and chill sound bath just in time for the Full Moon. Drift away and realign with gongs, 432 hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation.



The instruments used help to:



• induce deep relaxation

• lower blood pressure


• unblock emotions


• relieve physical pain


• rejuvenate


• relieve stress, anxiety and insomnia


• and activate higher states of consciousness



This is a 60 minute laying down experience in a high-vibe space catered to help us let go and restore.

Bring your yoga mat, blanket, pillows, crystals, water, and anything else to create a comfortable laying down experience.

$22 Early Bird | $25 Cash or Venmo at the door

Due to the nature of the sound bath, no entires after 8pm, sowwy.

https://www.eventbrite.com/e/full-moon-manifestation-and-chill-sound-bath-tickets-59022238103

Detox Breathwork & Sound Bath with Shanila and Gina

Detox Breathwork and Sound Bath

with Shanila & Gina

Wednesday, April 17th at 7:30-8:45pm.

$25 pre-registration or $30 at the door

Let go of the crunch for tax season and tune-in with a powerful breathwork and sound bath combo. This 3-part breath activates and rejuvenates all the parts of us that are stagnant during stressful times. Come unwind, release, relax, and go into deep meditation with this incredible combination.

Followed by the breathwork, Shanila and Gina will combine their healing backgrounds with sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to help you float away.

The instruments we use help to:

• induce deep relaxation

• lower blood pressure

• unblock emotions

• relieve physical pain

• rejuvenate

• relieve stress, anxiety and insomnia

• and activate higher states of consciousness

Two very powerful gongs will be used for this event: the Mercury Gong and the Jupiter Gong, attuned to the exact vibrations of the planets.

We’ll have yoga mats and blankets. Bring your crystals, water, and anything else to create a comfortable laying down experience.

About Shanila and Gina, We’re two sound healing alchemists based in Los Angeles, giving sound baths, sound healing, and vibrational sound therapy to revitalize the mind, body, and spirit. We set the stage for deep mediation, relaxation, and rejuvenation. Our instruments are ancient modalities – Crystal singing bowls, gongs, Tibetan bowls, sounds of natures, and planetary attunements. We encourage those who attend to be comfortable with blankets and pillows, and create a cozy environment to relax and let go. Come join us as we take you through a truly immersive journey.

https://www.namastday.com/pages/workshops

Join Shanila Saturday April 13th for a powerful breath work and sound bath journey to release old stories that keep you stuck and to transmute stagnant energy within your body to help you step into your power.

This breathwork is a guided 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that helps us activate our nervous system and remove subconscious blocks. What’s holding you back and keeping you stuck in your life? Once you’re cracked open, you’ll be taken away with beautiful crystal singing bowls and other healing instruments. Benefits include: realigning the mind, body spirit, improved sleep, lessened stress, deepened self-love and connection, joy, and relaxation.

Saturday April 13th @ 4-5:30PM
Energy Exchange:
$20 Advanced
$25 Day of Event
Sign Up Online
www.santaanitahotyoga.com (event link below)

Bring: a yoga mat, blanket, pillow, crystals, water, and anything else to create a comfortable laying down experience.

https://clients.mindbodyonline.com/classic/mainclass?studioid=44764&tg=22&vt=40&lvl=&stype=-7&view=day&trn=100000118&page=&catid=&prodid=&date=04%2f13%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Bio:
Shanila is a breathwork and sound bath facilitator based in Los Angeles using the power of breath and sound vibrations and frequencies to revitalize the mind, body, and spirit. She uses carefully chosen instruments, including ancient modalities such as Crystal Quartz singing bowls, gongs, Tibetan bowls, chimes, sounds of natures, and planetary attunements that help the mind get into deep meditative states. She loves the sounds in nature and to no one’s surprise, loves nature naps! Find her on

www.alwaysplay.org.

Event Details