Detox Breathwork & Sound Bath with Shanila and Gina

Detox Breathwork and Sound Bath

with Shanila & Gina

Wednesday, April 17th at 7:30-8:45pm.

$25 pre-registration or $30 at the door

Let go of the crunch for tax season and tune-in with a powerful breathwork and sound bath combo. This 3-part breath activates and rejuvenates all the parts of us that are stagnant during stressful times. Come unwind, release, relax, and go into deep meditation with this incredible combination.

Followed by the breathwork, Shanila and Gina will combine their healing backgrounds with sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to help you float away.

The instruments we use help to:

• induce deep relaxation

• lower blood pressure

• unblock emotions

• relieve physical pain

• rejuvenate

• relieve stress, anxiety and insomnia

• and activate higher states of consciousness

Two very powerful gongs will be used for this event: the Mercury Gong and the Jupiter Gong, attuned to the exact vibrations of the planets.

We’ll have yoga mats and blankets. Bring your crystals, water, and anything else to create a comfortable laying down experience.

About Shanila and Gina, We’re two sound healing alchemists based in Los Angeles, giving sound baths, sound healing, and vibrational sound therapy to revitalize the mind, body, and spirit. We set the stage for deep mediation, relaxation, and rejuvenation. Our instruments are ancient modalities – Crystal singing bowls, gongs, Tibetan bowls, sounds of natures, and planetary attunements. We encourage those who attend to be comfortable with blankets and pillows, and create a cozy environment to relax and let go. Come join us as we take you through a truly immersive journey.

https://www.namastday.com/pages/workshops

Join Shanila Saturday April 13th for a powerful breath work and sound bath journey to release old stories that keep you stuck and to transmute stagnant energy within your body to help you step into your power.

This breathwork is a guided 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that helps us activate our nervous system and remove subconscious blocks. What’s holding you back and keeping you stuck in your life? Once you’re cracked open, you’ll be taken away with beautiful crystal singing bowls and other healing instruments. Benefits include: realigning the mind, body spirit, improved sleep, lessened stress, deepened self-love and connection, joy, and relaxation.

Saturday April 13th @ 4-5:30PM
Energy Exchange:
$20 Advanced
$25 Day of Event
Sign Up Online
www.santaanitahotyoga.com (event link below)

Bring: a yoga mat, blanket, pillow, crystals, water, and anything else to create a comfortable laying down experience.

https://clients.mindbodyonline.com/classic/mainclass?studioid=44764&tg=22&vt=40&lvl=&stype=-7&view=day&trn=100000118&page=&catid=&prodid=&date=04%2f13%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Bio:
Shanila is a breathwork and sound bath facilitator based in Los Angeles using the power of breath and sound vibrations and frequencies to revitalize the mind, body, and spirit. She uses carefully chosen instruments, including ancient modalities such as Crystal Quartz singing bowls, gongs, Tibetan bowls, chimes, sounds of natures, and planetary attunements that help the mind get into deep meditative states. She loves the sounds in nature and to no one’s surprise, loves nature naps! Find her on

www.alwaysplay.org.