Join Shanila Saturday April 13th for a powerful breath work and sound bath journey to release old stories that keep you stuck and to transmute stagnant energy within your body to help you step into your power.

This breathwork is a guided 3-part breath (80% of the breath into your belly, 20% into the chest, and out through the mouth) that helps us activate our nervous system and remove subconscious blocks. What’s holding you back and keeping you stuck in your life? Once you’re cracked open, you’ll be taken away with beautiful crystal singing bowls and other healing instruments. Benefits include: realigning the mind, body spirit, improved sleep, lessened stress, deepened self-love and connection, joy, and relaxation.

Saturday April 13th @ 4-5:30PM
Energy Exchange:
$20 Advanced
$25 Day of Event
Sign Up Online
www.santaanitahotyoga.com (event link below)

Bring: a yoga mat, blanket, pillow, crystals, water, and anything else to create a comfortable laying down experience.

https://clients.mindbodyonline.com/classic/mainclass?studioid=44764&tg=22&vt=40&lvl=&stype=-7&view=day&trn=100000118&page=&catid=&prodid=&date=04%2f13%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Bio:
Shanila is a breathwork and sound bath facilitator based in Los Angeles using the power of breath and sound vibrations and frequencies to revitalize the mind, body, and spirit. She uses carefully chosen instruments, including ancient modalities such as Crystal Quartz singing bowls, gongs, Tibetan bowls, chimes, sounds of natures, and planetary attunements that help the mind get into deep meditative states. She loves the sounds in nature and to no one’s surprise, loves nature naps! Find her on

www.alwaysplay.org.