Theme: You do things for the love, affection, and acceptance from others instead of learning about what you actually need and want.

Ms. People-Pleaser Perfectionist, most of your choices are always for other people (parents, friends, colleagues, etc.). You rarely do anything because you’re called to it yourself.

You're mostly doing what other people want you to do because you don't want to let people down! And in the meantime, you don’t bother to do anything for yourself. You feel guilty or even shameful for having boundaries, expectations, or standards because it's easier to go along with what other people want.

You're likely to set goals that make others proud of you, because you love getting the validation from them. But, you rarely do things that you truly enjoy, that are just for you, because there's no one to give you feedback there.

A part of you feels like you need to prove your worth and your value to others, so that they will stay your friend or be with you. You go out of your way to take care of others, be considerate, and over extend yourself, but also find yourself bitter when people don't reciprocate the same back! Even if you don't say so, you wish that others would do for you what you do for them. There's a part of you that feels unworthy of love and care because you keep being disappointed by people you give so much to.

People-pleasing has prevented you from standing up for yourself in many ways, and it has also exhausted you - emotionally, mentally, physically, and spiritually.

Ms. People-Pleaser Perfectionist your happiness relies on you to care about YOU. It’ll take effort and time to build a relationship with yourself so that you can show up for yourself in the way that you do others.

Your Drive: Your main driver is being accepted by others

Inner Voice: Being abandoned rules your thoughts

To Heal: Develop self-love to know your needs and wants are worthy too

Ready to continue healing through perfectionism?

Join us inside IM’PERFECT

If you’re imperfect, we’re calling you in for 6 weeks of self-exploration for perfectionists and people-pleasers to heal, feel, and be real.

This is for the women struggle to feel good enough, are burnt out, and tend to fall into workaholism time and time again. The 6 weeks is curated for community, connection, and healing from a deep physiological level.

The waitlist is now open. All details (dates and enrollment) will be sent to the waitlist very soon. :)

Let’s be perfectly imperfect together.


About me

Shanila Sattar is the founder of Flow Breathwork Facilitator Training, best-selling author of Breathe, a 4th generation sound healer, women’s researcher (perfectionism, self-objectification, grit, and resilience), national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Healing Arts Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts!