Welcome to the dark side.
If you’re on your healing journey, it’s time to get into the shadows.

Hello beautiful.

Perfection, overthinking, and people-pleasing show up in sneaky way in every aspect of our lives, and when you don’t face head on the why, patterns keep repeating - keeping you in a self-fulfilling loop.

You’re on your healer’s journey, but you want a space to do your own healing too. 1:1 seems intimidating, but you thrive in groups!

You know there are inner wounds that keep coming back up over and over again, but you can’t seem to shake it.

That’s why I created Shadow Work.

This is for the women who struggle to feel good enough, are burnt out, are overthinking, people-pleasing, and tend to fall into workaholism time and time again. 

Shadow Work is 6 weeks of self-exploration for perfectionists, overthinkers, and people-pleasers to heal, feel, and be real. Let’s dive into the inner shadows so we can shine our light within.

Self-exploration means looking within yourself for your own inner guidance, something that is often challenging for those who seek approval and are co-dependent on others for validation. This pattern is breakable and it’s possible to explore who you are when you’re aligned and in dialogue with own essence.

The 6 weeks is curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

I know how hard you work and how much you care for yourself, but you catch yourself in the same patterns that keeps your from truly embodying and being who you want to become.

Perfectionism, overthinking, and people-pleasing have become so normal for you that it’s hard to imagine it any other way, but you know you are ready for change.

But like always, it’s easier said than done.

  • you don’t feel confident

  • you’re feeling insecure about truly embodying your gifts

  • you’re stuck in imposter syndrome

  • you’re afraid of being judged

  • you haven’t embodied your healers archetype

  • you’re kinda sorta dabbling around really truly reaching the people you love to help

  • you feel intimidated to truly step into your fullest potential, even if you have done a lot for yourself already

  • you don’t have the proper support

  • you’re attached to the old stories

  • you have self-doubt creep in anytime you’re about to go for it and lean in

  • your alignment feels off

  • there’s something in the past you’re still holding on to

  • there’s so much information out there about where to start, how to grow, where to put your energy; There are endless strategies and blueprints and it’s overwhelming

and to be honest, your confidence and energetic alignment to your highest, most embodied self, is something you’ve been evading.

WE NEED YOU RIGHT HERE, RIGHT NOW TO

  • Build confidence in yourself without a shadow of a doubt in your mind so that you can fully show up in all aspect of your life

  • Deeply (and really) heal the parts of you that still keeps you contained - it’s time to go to the next level

  • Share what you have been training for your entire life with people who you love to serve

  • Follow your Intuition and know exactly where you are being led

  • Embrace and embody the laws of vibration and attraction

  • Build trust in yourself and know that your skills, gifts, and experiences have immense value and are needed

  • Align yourself energetically to fully make the impact you were put on Earth to make

  • Thrive in your practices and help others while doing it

  • Have fun, enjoy life, and know that we are all work in progress

  • Build confidence, energetic alignment, and trust in YOURSELF

the support is here. it’s time to return to you.
Join us in a self-healing and a self-expansion container where you can finally believe in yourself.

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Say hello to a world where you don’t have to do it alone. You don’t have to shy away from embracing that there is so much out there we just can’t use our linear, logical minds for. We have to tap into our gut, our intuition, and our heart, to fully understand that there is so much out there that is beyond us, and we are meant to embody our greatest purpose.

Trust me, after nearly 12 years in tech and women’s research, I navigated a world where the scientist and the mystic in me had finally met each other. My whole life, I was attuned to energy, talking to plants, spirits, lucid dreaming, astral travel, and much more while fully embracing science, but never found safety, confidence, or support to actually embody it. It took burnout and complete un-alignment in all aspects of my life for me to come back to me.

And actually, I began my research career as a perfectionist researcher…

I’m the founder of Flow Breathwork Facilitator Training, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. I created my studio The Healing Arts Academy to be your friendly guide towards your self discovery and mystic journey. 

I support you to ignite the inner healer within you - the one that knows exactly what to do, how to heal, and use your intuition towards your highest good - in life, in relationships, and your soul aligned missions, so that you can make your impact for others. I’m particularly interested in helping BIPOC healers hone their crafts and close wellness gaps in our communities. In the past years, I’ve supported 1000s to do the same through my programs, mentorships, and trainings, and am one of the first to receive grants from the State of California to bring holistic healing such as sound and breathwork to clinical populations. I’ve implemented programs in women’s shelters, veteran’s legions, and underserved school populations. I thrive in supporting conscious healers ready to put in the real embodied work for their collective.

So many of us are taking ourselves way too seriously now-a-days; it’s time to have fun and embody our highest selves. Ready to play?

Our time together inside
Shadow Work

1) 6 weeks of LIVE direct group mentorship calls curated in a mentorship model to work with you based on your inner wounds. This is both a self-healing and a self-expansion container. Coaching tells you how to do things; mentorship guides you to align in your own path. Expect to transform what you believe about yourself and never go back. We’re implementing a lot of somatic healing techniques, mindset shifts, and practical real-life support.

2) Applied modules for you to work on and implement EACH WEEK. No online course sitting on your desktop. You as an intuitive is really ready for it.

3) Direct feedback, group support. Support, guidance, and dragon energy. You’re here to face your stuff, heal through the old, and remove old energies that has kept you in a loop.

Begins: January 9th,
Thursdays 6-8pm CT

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This won’t be a good fit if…

  • You are looking for business coaching. This is a container for energetics, alignment, impact, and embodiment. Of course you’ll be informed towards the business and life you are creating, but this won’t be a business coaching program.

  • You don’t have a history of applying what you learn. Learning is a great skill, but a self-exploration container is for application. If you want to passively experience this, this won’t be the right container.

  • You’re looking for a quick fix. Healing work is done at the pace of your own nervous system. I don’t have magic

  • You aren’t committed to this growth. Right now may not be the time for you to take on another time commitment that isn’t aligned with what you’re co-creating in your life. Take a look at your schedule, commitment level, time, energy, and life before diving in.

  • You’d like exclusively 1:1 mentorship. A group container means you work with a group of people who have the similar commitments and visions as you. Peer energy is everything for inspiration, motivation, and embodiment.